OATMEAL
Starting off
your day with whole grain oatmeal for breakfast will help you avoid mid-morning
snacking.
This also gives your body lots of protein as
well as other minerals and vitamins that are helpful with weight loss.
Another
advantage of having oatmeal is that it provides your body with high amounts of
fiber which reduces the body’s chances of low blood sugar level.
But, it is
advisable to avoid full cream milk; best options are coconut milk, rice milk,
almond milk or soy milk.
This will certainly help you
maintain a flatter waistline.
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