VEGETABLES
Fresh
vegetables are excellent sources of antioxidants and fiber, especially leafy
greens.
When you
consume vegetables, you fill your stomach without increasing your calorie
intake.
Eat a
variety of raw vegetables (carrot, cucumber, cabbage, lettuce e.t.c) and you
would be supplying your body with vital nutrients including protein, calcium,
magnesium, potassium, iron, Vitamins A, B, C, E… actually the list is endless.
This will certainly help you
maintain a flatter waistline.
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