AVOID BIG STOMACH...STOP EATING TOO FAST

Did you know that eating your food too fast could increase the size of your stomach?

Courtesy: Google Images

Well, according to nutritionists; when you eat too fast, you swallow gas-producing air. The effect of this is that the trapped air makes you feel bloated and slows down your food digestion process.

This is how it happens:

When you eat in a rush, you don’t chew your food properly and this causes large pieces of undigested foods to sit in your gut queuing for their turn in the digestion process.

Courtesy: Google Images

Another down side of eating too fast is that you are unable to accurately measure your food intake…so as the old saying goes “easy does it.”